Free Quit Smoking Tips
Health Tips to Quit Smoking
There is always a good reason to quit smoking. Quitting smoking provides many health benefits and advantages no matter how much you smoke or what age you are. See the following proven health tips to quit smoking.
Health Benefits of Quitting Smoking
It is not necessary to have a large number of reasons to quit smoking. Find the one that is right for you. The health benefits of quitting smoking include:
- Smoking is expensive.
- Smoking causes bad breath.
- Smoking accelerates aging of the skin and development of skin wrinkles.
- Smoking increases erectile dysfunction and decreased fertility.
- Smoking reduces cardiovascular fitness and reduces athletic performance.
- Smoking promotes development of asthma allergy, respiratory failure and bronchitis.
- Smoking increases the risk of osteoporosis associated with menopause.
- Smoking sets a bad to children and youth.
The key is that you find enough motivation to stop smoking and that this motivation is greater than your desire to continue to smoke.
Health Resources to Stop Smoking
Stopping smoking helps reduce the risk of complications related to age-related diseases, circulatory problems, heart health and cholesterol problems. Quitting smoking before the age of 50 can double your chances of living to age 65.
Without medical aids or other treatment options, the primary challenge of quitting smoking is to overcome the physical addiction to nicotine. The first symptoms of nicotine withdrawal normally are apparent within ten to twelve hours after stopping smoking. Withdrawal symptoms subside in two to four weeks and can completely disappear after six to eight weeks after quitting.
If physical dependence is an issue, it is may help to follow a medical treatment option prescribed by your doctor to help minimize the inconveniences induced by nicotine withdrawal. Treatment options that may help you quit smoking include:
- Nicotine patch as a nicotine replacement therapy..
- Nicotine gum and lozenges.
- Electronic cigarettes (e-cigarette).
- Prescription medications prescribed by a doctor such as Chantix (varenicline) or Zyban (wellbutrin) have proven effective in many cases.
- Quitting smoking cold turkey remains the most time-tested and proven method to quit smoking.